In my second week back from reading week, I have begun to feel the pressures of stress yet again. I don't even have that much work right now, but between classes and the few projects to be done I feel my muscles tense up and my head throb like John McVie's bass lines [wait, did I just use John McVie and throb in the same sentence?].
After weeks of trying to get myself back into the routine of meditating for at least 15 minutes on a daily basis, tonight I finally sat down and did it.
I forgot how much I enjoy it.
I love sitting in the dark, listening to my breathing becoming deeper, and hearing my internal sounds humming from head to toe. The smell of incense fills the air, and I inhale the sweet smoke before slowly releasing my breath. After awhile I become detached, and feel my body loosen up, starting at the neck. It lolls to one side, and my shoulders drop. My legs slowly unclench, and lay flat on the floor. My mind hovers in between this world and another, and while I am aware of my surroundings I understand that they are not important, and all that matters is the moment.
When I feel it is time to stop, the humming gradually fades away and my eyes slowly open. For the ten minutes after I finished my journey, the world seems cloudy and peaceful. I stand, even though my legs feel slightly wibbley.
Meditation is my favourite time of day, when the world is quiet and I have time to sit and reflect on the day and my life without interruptions.
Many are the roads that are offered
Many are the times that I will stray
Still for all the directions that I've travelled
It is here that my heart will remain
Many colours are the jewels that sparkle
Many pleasures I will hold and embrace
Still for all that this world has to offer
It is here that my heart will remain
So I'll wait for the day
When all my tricks
Fade away
I just want to be free
I just want to be free
There's a full moon
Smiling down on Lucknow
And she is singing her old songs to me
A distant train plays the drum
The crickets sing along
And the dogs are barking down in the street
And I know from this place there is no leaving
Still tomorrow silver wings fly me back home
To a valley in the spring time
I'll be there to see the new green leaves grow
And I'll wait for the day
When all my tricks
Fade away
I just want to be free
March 15, 2004
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